Meat alternatives for the non meat eater
When most people think of a BBQ, the first thing that comes to mind is sizzling steaks, juicy burgers, and tender ribs. But what about those who don’t eat meat? Whether you're vegetarian, vegan, or simply trying to reduce your meat intake, there are plenty of mouth-watering plant-based options that can take your BBQ to the next level. At BBQ Bazaar, we believe that everyone should be able to enjoy the smoky, savory goodness of a BBQ, no matter their dietary preferences. In this blog post, we’ll show you how to create a plant-based BBQ feast that will satisfy everyone at the table!
1. Grilled Veggie Skewers – The Perfect Crowd-Pleaser
Grilled vegetables are one of the most versatile and tasty plant-based BBQ options. From bell peppers to mushrooms, zucchini to onions, the possibilities are endless! You can create colourful veggie skewers by combining your favorite vegetables, marinating them in olive oil, herbs, and spices, and then grilling them to perfection. The smoky flavor from the BBQ grill will enhance the natural sweetness and savory taste of the veggies. Plus, you can get creative with your marinades, adding everything from garlic and soy sauce to balsamic vinegar or smoked paprika.
2. Plant-Based Burgers – A BBQ Essential
Who says you can’t enjoy a burger on the BBQ if you're not eating meat? Plant-based burger patties are more delicious and accessible than ever before. With a variety of options available, including black bean, lentil, chickpea, and soy-based burgers, you can fire up the grill and enjoy a juicy, satisfying burger without the meat. Pair it with fresh salad toppings, pickles, and a soft bun for the ultimate plant-based BBQ experience. Many brands even offer plant-based patties that "bleed," mimicking the look and texture of traditional beef burgers—perfect for those who miss that classic BBQ experience.
3. Grilled Tofu – A Versatile Protein Alternative
Tofu is a staple in many plant-based diets, and for good reason! It’s rich in protein, incredibly versatile, and perfect for grilling. To make grilled tofu a BBQ star, start by pressing the tofu to remove excess moisture, then marinate it in a flavourful sauce (soy sauce, sesame oil, and garlic work wonders). Once marinated, grill it on each side until it’s crispy on the outside and soft on the inside. The grill adds a lovely smokiness that complements the tofu’s mild flavor, and you can easily customize it with your favourite spices or sauces.
4. Portobello Mushrooms – The Ultimate Meat Substitute
For those craving a hearty, "meaty" texture, look no further than portobello mushrooms. Their dense, meaty texture makes them an excellent substitute for burgers or steaks on the BBQ. Simply brush them with olive oil, season with salt, pepper, and herbs, and grill until they’re tender and juicy. You can even stuff them with plant-based cheese, vegetables, or grains for a filling meal that will satisfy even the most dedicated meat eaters.
5. Grilled Veggie Foil Packets – Easy and Delicious
If you want a simple, no-fuss BBQ option, try making veggie foil packets. Just toss your favourite veggies—like sweet potatoes, carrots, corn, and asparagus—into a foil packet with a bit of olive oil, garlic, and herbs. Seal it up and toss it on the grill. The veggies will steam and cook in their own juices, becoming tender and full of flavor. It’s an easy way to enjoy a delicious and healthy plant-based BBQ side dish that requires minimal effort.
6. Plant-Based Sausages – A BBQ Classic, Reinvented
Sausages are a BBQ classic, and now there are plenty of plant-based options available that are just as tasty and satisfying as the traditional meat version. Made from ingredients like seitan, soy, or pea protein, plant-based sausages come in a variety of flavors, from smoky BBQ to spicy Italian. Grill them just like you would a regular sausage, and enjoy them on a bun with your favorite toppings and condiments. These plant-based sausages are perfect for anyone looking for a satisfying, meaty texture without the meat.
7. Vegan BBQ Ribs – A Smoky Delight
Who says you can’t enjoy BBQ ribs if you're vegan? Many plant-based alternatives mimic the texture and flavor of traditional ribs, made from ingredients like soy protein, jackfruit, or seitan. These plant-based ribs can be slathered in your favorite BBQ sauce and grilled to perfection, offering a smoky, tender, and flavourful bite. It’s the perfect dish for non-meat eaters who still want to experience the BBQ experience!
8. Grilled Corn on the Cob – A BBQ Staple
Grilled corn on the cob is a BBQ favorite, and it’s naturally plant-based! The sweet, smoky flavour that comes from grilling corn makes it a delicious side dish for any BBQ spread. Simply brush the corn with a bit of vegan butter or olive oil, season with salt, pepper, and a squeeze of lime, and grill until the kernels are charred and tender. You can also get creative with toppings like nutritional yeast, chili powder, or fresh herbs for an extra burst of flavour.
At BBQ Bazaar, we believe that BBQ is for everyone, no matter what’s on your plate. There’s a world of plant-based options to explore that are just as flavourful, satisfying, and exciting as their meat counterparts. Whether you're grilling veggie skewers, plant-based burgers, or smoky portobello mushrooms, there's no limit to the delicious meals you can create on the BBQ without meat. So fire up the grill, get creative, and enjoy a plant-based BBQ that will delight your taste buds and leave everyone asking for seconds!
Ready to start your plant-based BBQ journey? Visit BBQ Bazaar for all the BBQ essentials, from grills to accessories, and everything you need to make your next BBQ a hit!